14 January 2022
Energy boosting foods
The food we eat each day impacts many physiological processes that can affect the way we perform, both mentally and physically.
Nutrition
17 June 2021
Energy gels: what are they and how should you use them?
Performance Nutritionist Nigel Mitchell takes a deep dive into energy gels to see how they can help an individual reach their sporting and exercise goals.
05 May 2022
Fruit and nut energy balls
Sports Nutritionist Rob Hobson has created an on-the-go snack recipe containing high levels of protein and carbs, perfect for an energy hit.
12 November 2021
Have you considered glucosamine?
There has been plenty of research looking at the use of glucosamine supplements, but what does it all mean? Nutritionist Rob Hobson explains.
14 February 2022
How can pre-workouts help my performance?
Pre-workouts pack performance boosters such as creatine, beta-alanine and carbohydrate into a convenient drink. Nutritionist Rob Hobson explains.
22 September 2020
PEA: The CBD alternative for athletes
CBD is everywhere at the moment, but certain people, such as elite athletes, can't take it due to the trace amounts of THC it still contains.
04 August 2021
Probiotics for athletes: a brief look
Wendy Martinson, performance nutritionist, explains how probiotics could be beneficial to the human gut, and specifically for athletic performance.
05 May 2022
Protein porridge
This recipe, by Sports Nutritionist Rob Hobson, focuses on upping your protein and carbs in a quick and tasty breakfast, to help keep you fuller for longer.