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![ECG graphic](/Images/Article/large/What-is-heart-rate-variability-1920x640px.jpg)
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
Learn more ![Photo of Dr Kirsty Fairbairn in front of a field, with a play button overlaid](/Images/Article/large/Fuelling-the-black-ferns-int.png)
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
Learn more ![Photo of bicycle wheels with riders legs](/Images/Article/large/Preparing-for-a-road-race-1920px-x-640px.jpg.png)
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
Learn more ![Overhead image of vitamin C rich foods such as peppers, apples, garlic, broccoli](/Images/Article/large/E-Digital-Web-Banner-1920x680-Vitamin-C-for-athletes-Oct21-_WBU.jpg)
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
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