All Blacks BCAA
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Description and benefits
What are BCAAs?
Branched-chain amino acids (BCAAs) are three essential amino acids - L-Leucine, L-Isoleucine, and L-Valine - that play a key role in muscle protein synthesis and recovery. Because the body can’t produce them, they must be obtained through diet or supplementation. They’re widely used before training to help prepare muscles for exercise, mid-workout to support endurance or after training to aid recovery and muscle repair.
Why choose Healthspan Elite®?
Our expertly formulated blend delivers 5g of pure BCAAs in the widely researched 2:1:1 ratio, with instantisation for easy mixing and a smooth, refreshing drink experience. Formulated by experts and trusted by athletes, every Elite® product is fully tested for Informed Sport accreditation.
Who is this for?
Ideal for anyone looking to support muscle recovery and performance, whether you’re training in the gym, competing, or maintaining an active lifestyle.
IMPROVED FORMULA
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A RANGE YOU CAN TRUST
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DEVELOPED WITH THE ALL BLACKS
With 25 years experience in nutrition, many leading athletes trust Healthspan Elite for their supplement needs and what works for them, can work for you too. We've partnered up with the All Blacks, taking advice from their nutritionist and the players themselves to deliver a winning range of proteins and supplements, made with the finest ingredients to help you stay healthy and perform to your best.
How to use
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Batch Certificates
If the Informed Sport batch certificate you are looking for is not in the list below, please email customercare@healthspanelite.co.uk
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The views expressed in these reviews are the personal opinion of Healthspan customers. Healthspan does not endorse these views, nor should they be regarded as health claims or medical advice.
The views expressed in these reviews are the personal opinion of Healthspan customers. Healthspan does not endorse these views, nor should they be regarded as health claims or medical advice.
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WHAT IS INFORMED SPORT?
Informed Sport assures athletes that products bearing its logo are regularly tested for banned substances and meet top-quality standards. Trusted by professional sports organizations like the FA, RFLJ, and PGA, it's the go-to choice for athletes seeking safe supplements.
“For anyone competing in sport at any level, choosing supplements certified by Informed Sport is essential. This independent programme batch tests products for banned substances, helping athletes avoid accidental doping. Each tested batch comes with a certificate of analysis (CoA), so you can see exactly what’s in the product and what it’s been screened for. As a nutritionist, I always advise clients to look for the Informed Sport logo and check the batch certificate as this is about protecting your health, your integrity, and your performance.”
Rob Hobson, Registered Nutritionist and Sports Nutritionist
FAQs
How much BCAA powder should you take per day?
Mix 7g of Elite All Blacks BCAA powder (approximately 1 heaped scoop) with 500ml of water, then drink. Do not exceed the recommended intake. If you're unsure about dosage for your specific training load or goals, speak to a sports nutritionist or registered dietitian.
When to take BCAAs
The best time to take BCAAs depends on your training goals. This powder works effectively before training to help prepare muscles for exercise, during a session to support endurance and reduce fatigue, or after training to aid muscle repair and recovery. Most athletes find that taking BCAAs before or after a workout gives them the most noticeable benefits.
Can you take BCAAs with protein powder and creatine?
BCAA supplements and protein powder serve different purposes. Protein feeds muscle growth over time; BCAAs work faster, protecting muscle during and after a session. Creatine is built around strength and power output. They can be used together, but it's worth thinking about what you actually need. If your protein intake from food and protein supplements is already sufficient, BCAAs add the most value for endurance athletes, those training fasted, or those following plant-based diets. Shop by your training goals to find the right combination of supplements tailored to you.
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