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Woman holding back wearing athletic wear, blurred background of hills and sun

20 June 2021

Beta-alanine: use in sport and exercise

How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
Muscular African American lady lifting the loaded barbell off the ground with both hands

18 June 2021

Creatine: use in sport and exercise

Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.

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