Nigel Mitchell, Performance Nutritionist, provides an overview of beta-alanine, including the history of the supplement and how it can benefit athletes.
How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.
Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.
Performance Nutritionist Nigel Mitchell takes a deep dive into energy gels to see how they can help an individual reach their sporting and exercise goals.
Nutrient guide: Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a closer look at the benefits of omega 3 for athletes.
Dietary Advice: Professor Graeme Close explains why vitamin D is essential for the performance and muscle and immune health of athletes.
Training Advice: British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
Dietary Advice: Common nutrition tips are sometimes just myths in disguise. Performance nutritionist Dan Martin sheds some light on whether they're fact or fiction