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20 June 2021

Beta-alanine: use in sport and exercise

How is beta-alanine used in sport, what effect does it have on the body and are there side effects? Wendy Martinson OBE, Performance Nutritionist, explains.

18 June 2021

Creatine: use in sport and exercise

Wendy Martinson OBE, Registered Dietitian and Performance Nutritionist, explains what creatine is and how it's used in sport, outlines any potential side effects, and shares an example of dosing strategy.

23 September 2020

12 nutrition tips: Debunking the myths

Dietary Advice: Common nutrition tips are sometimes just myths in disguise. Performance nutritionist Dan Martin sheds some light on whether they're fact or fiction

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