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Photo of Dr Kirsty Fairbairn in front of a field, with a play button overlaid

05 October 2022

Fuelling the Black Ferns

Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
Photo of bicycle wheels with riders legs

12 September 2022

Cycling: preparing for a road race

Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
Man hitting tennis ball with racket

20 May 2022

Zinc: benefits for athletes

Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.

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