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Photo of bicycle wheels with riders legs

12 September 2022

Cycling: preparing for a road race

Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
Man hitting tennis ball with racket

20 May 2022

Zinc: benefits for athletes

Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.
Fruit and nut energy balls on a plate with cocoa powder dusted on top

05 May 2022

Fruit and nut energy balls

Sports Nutritionist Rob Hobson has created an on-the-go snack recipe containing high levels of protein and carbs, perfect for an energy hit.

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