23 December 2021
The performance benefits of cherry juice for athletes
Nigel Mitchell, Leading Performance Nutritionist, explains the benefits of using cherry juice in sport.
Nutrition
23 September 2020
The role of collagen supplementation in nutrition strategies
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues
22 August 2022
Vitamin C for athletes: what you need to know
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
29 January 2021
Vitamin D for Athletes: what you need to know
Dietary Advice: Professor Graeme Close explains why vitamin D is essential for the performance and muscle and immune health of athletes.
11 August 2021
What is quercetin: a guide for athletes
Nutritionist Rob Hobson explains what quercetin is, how it may help exercise performance, how you can get it from your diet and the role of supplements
10 June 2022
The impact of nutrition on women's health, training, and performance
Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
20 May 2022
Zinc: benefits for athletes
Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.
23 February 2021
Omega 3 benefits for athletes: Not all fatty acids are the same
Nutrient guide: Performance Nutritionist and author of The Plant-Based Cyclist, Nigel Mitchell, takes a closer look at the benefits of omega 3 for athletes.