23 September 2020
Recovering from injury: Nutrition tips
Dietary Advice: Sustaining an injury is difficult and frustrating for any athlete, and for many it is tempting to overindulge. This may not be ideal for rapid recovery
Nutrition
06 December 2021
Risk of injury and illness in athletes
How much is too much? Wendy Martinson OBE discusses documents published by the IOC addressing training load in sport and the risk of injury and illness.
03 September 2021
Six foods to supercharge your training
Gemma Sampson, Researcher and Sports Dietitian, explains why these 6 foods should be in every triathletes pantry or fridge to aid fuelling and recovery after training.
14 February 2022
Spirulina, spinach, kale, broccoli: the benefits of Performance Greens
The concentrated blend of fruit and vegetables in Performance Greens can support digestive health and immunity, with a corresponding effect on performance.
14 April 2022
Stir-fried okra, cauliflower and tomato
Sports Nutritionist Rob Hobson has created this nutrient-packed stir-fry, containing vitamin B3, vitamin B5 and vitamin C.
14 February 2022
The benefits of performance greens
Performance Nutritionist Nigel Mitchell explains the benefits of performance greens and how he uses them in athletes' nutrition plans.
06 October 2021
The ergogenic role of omega 3 in performance sports
Nutritionist Rob Hobson explores the benefits of omega-3 supplements in performance sport, and their potential to be used as an ergogenic aid.
11 February 2022
The performance benefits of blackcurrant supplements
Blackcurrant supplements, especially those high in anthocyanins, are increasingly popular among athletes. Nutritionist Rob Hobson finds out why.