23 September 2020
12 nutrition tips: Debunking the myths
Dietary Advice: Common nutrition tips are sometimes just myths in disguise. Performance nutritionist Dan Martin sheds some light on whether they're fact or fiction
Nutrition
10 December 2021
Christmas diet advice for athletes
Christmas: the time of year when temptation to eat and drink excessively is everywhere. Wendy Martinson OBE gives tips on how to dodge the festive bulge.
26 January 2022
How athletes can overcome digestive issues
Gastrointestinal complaints are common among athletes, particularly those who compete in endurance sports. This advice can help.
13 July 2021
Vitamin B, vitamin B12 guide for athletes: foods and deficiency
Nigel Mitchell, Performance Nutritionist, shares his insight into how vitamin B and vitamin B12 are important for athletes.
21 July 2021
Are plant-based diets suitable for athletes?
Can a vegan diet sustain an athlete's training, performance and recovery? Here’s everything you need to know.
21 April 2022
Basic quinoa salad
Sports Nutritionist Rob Hobson has created an easily customisable quinoa salad that's great for batch cooking.
16 September 2021
Caffeine for athletes: all you need to know
Performance Nutritionist Nigel Mitchell explains the use of caffeine for athletes and in professional sport, how to use it and what you should look for in a caffeine product.
25 February 2022
Clean, lean, and green: the Healthspan Elite All Blacks range guiding principles
The Elite All Blacks range contains the highest-quality, most sustainable products we've ever produced. Find out why.