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MEET OUR EXPERTS

Ruth Wood-Martin registered dietitian & sports nutritionist
Wendy Martinson registered sports nutritionist
Nigel Mitchell leading performance nutritionist
Rob Hobson registered nutritionist & sports nutritionist

LATEST ARTICLES

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Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
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Photo of Dr Kirsty Fairbairn in front of a field, with a play button overlaid
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
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Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
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Overhead image of vitamin C rich foods such as peppers, apples, garlic, broccoli
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
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NUTRITION

Overhead image of vitamin C rich foods such as peppers, apples, garlic, broccoli
Nutrient guides: Nigel Mitchell, Performance Nutritionist, explains why vitamin C is essential for the immune system and overall physical health of athletes.
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Woman in athletic wear preparing food
Sports Nutritionist Rob Hobson explores the impact of nutrition on female athletes and how this differs from male athletes.
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Man hitting tennis ball with racket
Sports Nutritionist Rob Hobson explores the impact of zinc on athletic performance and the food you can include in your diet to increase your zinc intake.
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Fruit and nut energy balls on a plate with cocoa powder dusted on top
Sports Nutritionist Rob Hobson has created an on-the-go snack recipe containing high levels of protein and carbs, perfect for an energy hit.
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ECG graphic
Sports nutritionist Rob Hobson explains how heart rate variability, or HRV, can be an indicator of overall health and contribute to your sports performance.
Learn more
Menopause age woman lifting a barbell at the gym
Sports Nutritionist Rob Hobson explores the impact of menopause on women, their training and sporting performance, and what can be done to help.
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Woman speaking to her doctor
Sports Nutritionist Rob Hobson discusses the impact of female hormones on sporting performance.
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Man and woman jogging in the park with trees and sun shining in background
Sports Nutritionist Rob Hobson explores the physiological differences between men and women in the sporting field.
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CYCLING

Photo of bicycle wheels with riders legs
Sports Nutritionist Rob Hobson and British Cycling Elite Road Coach Chris Newton explain how to prep for a race, from clothing and tools to diet and hydration.
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Man pushing off running with smoke in the background
Beta-alanine is a popular supplement for high-intensity and endurance exercise, but what is it and how can it help your performance?
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Woman lifting barbell in the gym
Creatine can give your muscles an energy boost during intense exercise. Nutritionist Rob Hobson outlines the benefits.
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Woman sitting in the gym with water bottle
Pre-workout supplements can help your body with its energy requirements in competition and high-intensity training. Nutritionist Rob Hobson explains.
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Man lifting barbell weight in gym
How does protein work to build muscle, how much do you need, and when should you take supplements? Nutritionist Rob Hobson explains.
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Photo of Dr Kirsty Fairbairn in front of a field, with a play button overlaid
Black Ferns Nutritionist Dr Kirsty Fairbairn on how she uses nutrition and supplements to help the players achieve top performance.
Learn more
Healthspan Elite All Blacks Pre-Workout Fuel packet on a kitchen counter
Creatine, carbs, amino acids and caffeine: all you need to get the most out of training. See what the All Blacks think of Elite All Blacks Pre-Workout Fuel.
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All Blacks player holding Elite All Blacks Energy Gel sachet
Why do the All Blacks use Healthspan Elite All Blacks Energy Gels, and how do they taste? Anton Lienert-Brown, Dalton Papalii and Brad Weber tell all.
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All Blacks player holding Elite All Blacks HiLo bar
Plant-based and delicious? All Blacks Anton Lienert-Brown, Dalton Papalii and Brad Weber test the new Healthspan Elite HiLo Protein Bars.
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Photo of feet running
Weekly running groups have made running a 5k race accessible to all. Personal trainer Fiona Bugler shows how best to prepare.
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Man knelt down tying shoelace
Dr. Aria Campbell-Danesh, psychologist, explains how to mentally and physically prepare for a 10k race.
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SAILING

Training Advice: British Sailing Team Physiologist Ian White advises on how to maximise your training during winter and reap the rewards next spring.
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ANTI-DOPING

Anti-Doping: There are a few simple steps the conscientious athlete can take to ensure that their supplements are competition safe.
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Anti-Doping: LGC Sport is a world-renowned sports doping control laboratory, with over 50 years of experience in the field.
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