Skip to main content
Blog categories

Clear filters

Finish

Protein porridge

Rob Hobson portrait
Article written by  Rob Hobson

Date published  05 May 2022

Find out about the author

Back to article list

Filter articles

This is a great meal to start the day, and also an excellent post-training high-protein snack. The carbs and protein help the body absorb amino acids more efficiently, fibre is important for a healthy gut, and B vitamins help the body convert food into energy.

Serves 2

Calories per serving: 271

Ingredients

  • 100g porridge oats
  • 300ml milk
  • 100ml water
  • 1 scoop Elite protein powder
  • Berries, maple syrup and crumbled pecans

Method

  1. Add porridge oats, protein powder, water and milk to a pan
  2. Stir thoroughly over a low heat until thick and creamy
  3. Serve with berries, pecans and a drizzle of maple syrup

Like this article? Share it!

 
Rob Hobson portrait

About Rob Hobson

Rob Hobson MSc RNutr is a Registered Nutritionist who has worked with some of the UK’s largest food and health companies and performs training in the public health sector (including government agencies and the NHS). Rob contributes regularly to press publications and has a monthly column in Women’s Health magazine.

robhobson.co.uk